Clarify your values and improve self-awareness. Make conscious choices guided by a strong inner compass. Free yourself to live a rich, rewarding life of intention. Why wait? Join us now.
Take advantage of the full (live!) EMPOWER online group-coaching experience
Ready for more?
The full EMPOWER experience consists of four 75-minute interactive group coaching sessions led by Elizabeth and Victoria via video conference. Based on research in positive psychology, EMPOWER is an approach to overall wellness that relies on a foundation of self-compassion and mindfulness. We explore ways to make conscious choices guided by a strong inner compass. Between sessions, participants work with accountability partners to promote progress toward goals. Contact us to inquire about upcoming public sessions or to discuss bringing the full EMPOWER experience to your group, whether that's a gathering of friends, members of an existing organization, or a workplace team. Email us at [email protected] to explore the possibilities!
Instructor(s)
Instructor Bio:
Victoria Fontana, M.A. Ed, ACC is a Mindfulness and Meditation Consultant/Teacher and Wellness Coach, dedicated to helping people create well-being in their lives with integral, evidence-based coaching approaches such as positive psychology and mindfulness. Trained as a Mindfulness Consultant at the Escuela Española de Desarrollo Transpersonal, Madrid, Spain, accredited by the European University of Miguel de Cervantes; and as a Meditation Teacher by the Fundación Seresh, Madrid, Spain. She is an ICF accredited coach (ACC) and earned her Mindfulness, Wellness and Somatic Coaching certificate through the Mindfulness Coaching School. Victoria continues her studies, earning a Masters in Mindfulness-Based Approaches from Bangor University in Wales, UK, and in Contemplative Psychotherapy at the Nalanda Institute for Contemplative Science. She holds a Master’s Degree in Education and currently teaches at IE University. She is the founder of Mindgazing (www.mindgazing.com). She is also a painter. You can see her work at www.victoriafontanaart.com.
After more than 20 years as an academic researcher, teacher, and leader, Elizabeth Odders-White founded nodramaturg coaching & consulting to help clients in higher education—and beyond—thrive. She works with leaders, individuals, and groups to set goals consistent with their values, map out steps for moving forward, and generate evidence-based strategies for overcoming any obstacles. Elizabeth’s deep compassion and creativity, coupled with an intimate familiarity with the complexities of an academic environment, enable her to offer clients the particular encouragement and support they need to flourish. Elizabeth earned a Ph.D. in finance from Northwestern University, as well as a BS in mathematics and a BFA in music, both from Tulane University. She is a certified executive coach trained through the International Coach Federation accredited Center for Executive Coaching and has received additional training in positive psychology coaching through MentorCoach. You can learn more about Elizabeth and her coaching and consulting services at www.elizabethodderswhite.com.
